Download Online App Box . PDA FITNESS, FITNESS PROGRAM
PDAbs is a Windows/Mac OS X and Palm OS application that makes it easy and fun for individuals, families, and personal trainers to organize their fitness goals and results. Design your custom workout on your Palm OS PDA, bring your PDA with you to the gym, and simply check off the exercises as you complete them. You can start using PDAbs immediately. The program has more than 150 workout routines and exercises pre-programmed, so setting up your exercise routine takes only a few minutes. With one tap of the stylus, you're ready to enter a workout, or plan future workout routines. It's easy to sort and view your workouts by person or client, by type, or by date. In PDAbs' strength/resistance section, you set up your strength workouts, and record seat position and sets. The cardio/aerobic section lets you track the category, time, distance, heart rate, and course that you run, bike, step, or walk. The measurements section allows you to measure your biceps, calves, waist, and other vital targets. The weight section tracks your body weight over time, as well as your blood pressure, cholesterol, maximum and resting heart rates, and more. There's even a payments section so personal trainers can set up client profiles and maintain their billing information. PDAbs gives you total flexibility when designing or monitoring your workouts. Simply tap the "weight" or "reps" column to change your numbers. Copy a routine from one day to another, and change the order of the exercises. You can even set up additional seat positions for each exercise machine. With PDAbs you will calculate information for each family member, team member, or client. You can calculate each person's target heart rate range, and record everybody's age, weight, goals, and health considerations. Instead of bringing a notebook or clipboard to the gym, you will use your PDA to track your progress, to then print your workout sessions when you get home or back to the office.

  

palm pilot fitness

PSP PDA Wii Conversion

palm fitness

This program for Mac

Flash to PDA ripper

 

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PDAbs: http://www.Acrocat.com/PDAbs/downloads/PDAbs.zip

 

Weight Training For Women and fitness program to achieve a finely shaped shaped body and great abs. This weight training program is specificall tailored for women to get the best results without any fad diets, starving,or super genes required. Weight training for women is one the best things they can do to lose belly fat naturally since it increases lean muscles. Beginners to advanced and hard core of weight training to fit all woman levels. Weight training for women is not new. In fact, there are more gyms now where you can see as many women as men mastering their techniques on the resistance machines. This fitness program will introduce the basic concepts of weight training for individuals with limited experience and prepare them step by step progressively. But if you are already in the advanced weight training category then be prepared to go hard core and use the same programs used by champion fitness models. Lifting weights is one of the most important things you can do in the gym for a variety of reasons. You build bone density, you retain muscle mass as you get older, you become stronger, and as you lose bodyfat, you look great and not just "skinny fat". This will help increase your metabolism and build strength and dramatically improve endurance. You will surely love the metabolic workouts in the program. You can use this weight training for women even when you are at home or when you are traveling. We have specifically prepared a separate program for times like this so you won't have to lose a day in your training where ever you go. 

Weight Training For Women: http://www.sixpackabscode.com/sixpackquest/weighttrainingforwomen.exe

Women Weight Training: http://www.sixpackabscode.com/sixpackquest/pad/womenweighttrainingprogram.exe

Women weight training and fitness program to achieve a finely shaped shaped body and great abdominals. This weight training program is specificall tailored for women to get the best results without any fad diets, starving,or super genes required. Engaging in Women weight training programs is one the best things that women today can do to lose belly fat naturally since it increases lean muscles. Beginners to advanced and hard core of weight training to fit all woman levels. Weight training for women is not new. In fact, there are more gyms now where you can see as many women as men mastering their techniques on the resistance machines. This fitness program will introduce the basic concepts of weight training for individuals with limited experience and prepare them step by step progressively. But if you are already in the advanced weight training category then be prepared to go hard core and use the same programs used by champion fitness models. Lifting weights is one of the most important things you can do in the gym for a variety of reasons. You build bone density, you retain muscle mass as you get older, you become stronger, and as you lose bodyfat, you look great and not just "skinny fat". This will help increase your metabolism and build strength and dramatically improve endurance. You will surely love the metabolic workouts in the program. You can use this women weight training program even when you are at home or when you are traveling. We have specifically prepared a separate program for times like this so you won't have to lose a day in your training where ever you go. 

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