In order to be successful at thinning your waistline you must have a basic understanding of how the ab muscles function and how your body burns fat. If your goal is to have a nice flat stomach, the first thing you need to do is decrease / eliminate the layers of fat that are on top of your abs. The most effective way of flattening your stomach is a combination of strength training , cardiovascular exercise , and stable blood sugar.
Ab Makeover: http://www.fitnessattitudes.com/Ab%20Makeover.exe
Flat Abs Secrets: http://www.fitnessattitudes.com/Flat Abs Secrets.exe
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