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Comm Operator PPC is a powerful tool to test and debug the hardware of serial port and network with Pocket PC. It runs on PPC2003SE or WM5.0 and WM6.0.
It supports communication with both serial port, include rs232, rs422, rs485 and TCP & UDP based protocol. It is very handy for test the device on site with a Pocket PC. It works with Wifi, Ethernet and Bluetooth besides normal serial port.
It supports data in Text, Decimal as well as Hex format. It also can keep log of the sent and received data. All setting can be saved to a file for later loading.
It can act as peripheral devices connected with COM port, such as GPS receiver, total station and other devices, like rs232 relay boards. It can also act as a debug tool for device's test and development.
Comm Opeartor PPC is a robust, easy-to-use, multi-feature Serial Port communication tool.
It features the following elements:
*Support Bluetooth serial port;
*Support Wifi network;
*Support TCP/IP protocol based communication;
*Support UPD protocol based communication;
*Support baud rate from 110 to 961200;
*Support data in Text, Decimal as well as Hex;
*Send multiple data in order manually;
*Import and export the sent data easily;
*Share data with Comm Operator PC version.
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Grain Mills are a great tool that will make the ingredients you are eating in your food worthwhile. What do you eat for breakfast? Are you running on empty all day? Now is the time to take a look at how you start your day. What’s in your breakfast cereal, that piece of toast and whatever else you eat? After you figure it out you may find that you really are running on empty.
I grabbed a box of non-sugared Raisin Bran. It said there were 19 grams of sugar in one cup of cereal. There are 4.2 grams of granulated sugar for each teaspoon. So in each cup of my Raisin Bran there are 4.5 teaspoons of sugar. That’s a lot of sugar for a non-sugared cereal.
When you go to the store to buy things look at the grams of sugar listed on the item and divide by four and you will discover how many teaspoons of sugar you are eating with each serving. It will amaze you!
I have a couple of items in my kitchen that make eating a good breakfast really easy for me: A Manual Wheat Grinder and a K Tec Grain Mill. In a couple of minutes and a cup of wheat kernels or dried corn I can make myself some delicious cereal. If I want some light pancakes or waffles, my K Tec Grain Mill quickly makes a very light, smooth, wheat flour that is about the best I have ever eaten. I cook up any extra pancake mix and put the pancakes into a plastic Ziploc bag and eat them for snacks. They are great! To keep the sugar levels down I use fresh fruit as a topping.
By using my Manual Wheat Grinder and a K Tec Grain Mill, I am using the natural unrefined wheat or corn without stripping them of their natural goodness. My Grain Mill will mill all dry grains including corn, wheat, rice, barley, and oats. Oily soy beans turn into nutritious, high protein flour and hard popcorn kernels transform into beautiful yellow flour bursting with flavor.
Grain Mill: http://www.beatingstrong.com/GrainMills/Grain_Mill.exe
Free Recipies: http://www.beatingstrong.com/GrainMills/How_I_Lost.exe
I don’t know about you but I don’t like to diet. Several in our family needed to shed a few pounds and get in better condition so my daughters signed us up for “Slim Down Sandy.” The name tells it all.
Our city promotes slimming down and living a better lifestyle. Over 400 people signed up this year. I guess we all had some of the same problems. To help encourage us in our goal of slimming down, those who lost at least 10 pounds received awards, information and our names were placed into drawings and we all won prizes.
For ten weeks we received an email from the city. We got the Exercise Tip of the Week and the Nutrition Tip of the Week. We were invited to walk in the park with everyone.
Here are some of the Nutrition Tips we received in our “Slim Down Sandy” weekly email:
Don’t give in When you Eat Out or are on the Go
It’s important to watch portion sizes and make smart food decisions wherever you are.
* At the grocery store, plan ahead by buying nutrient rich foods for meals and snacks
* For lunch, have a sandwich on whole-grain bread and drink water, a low-fat milk, or other drinks without added sugars
* In a restaurant, opt for steamed, grilled, or broiled dishes instead of fried or sautéed foods.
* On a long trip or outing, pack sliced fruits, vegetables, string cheese, or unsalted nuts to help you avoid impulsive snacking on unhealthy foods
Eat at Least 5 Servings of Fruits and Vegetables a Day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low. Eating a variety of fruits and vegetables, in a variety of colors will take advantage of the entire range of vitamins and antioxidants available.
Avoid Sodas
Soda contains many calories, sugar and other unnatural ingredients. Even diet sodas, which contain little or no calories, still have many unnatural |